Health & Beauty

Oil pulling with coconut oil

Coconut oil ‘pulling’ is an ancient remedy for oral health. The theory goes that swishing it around or pulling it through your teeth for 15 to 20 minutes removes harmful bacteria, prevents plaque build-up, improves gum health, freshens breath and whitens teeth. Oil pulling can take a little getting used to, but it’s easy to …

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Health & Beauty

Coconut oil

Coconut oil is a natural versatile oil that has anti-inflammatory and antibacterial properties. It is great for you internally and externally, with many uses from cooking, baking to skin and hair health. Always look for unrefined extra virgin coconut oil. Coconut oil is a “healthy” form of saturated fat compared to trans-fat. It contains short …

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